Lentil Moussaka - Grains & Legumes Nutrition Council

Lentil Moussaka - Grains & Legumes Nutrition Council

www.glnc.org.au

Serves: 4 Difficulty of recipe preparation: Easy Preparation time: 45 mins Cooking time: 90 mins Ingredients 1 large eggplant, 400g approx 1 large brown onion,

View full recipe on www.glnc.org.au

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Ingredients

  • 1 large eggplant, 400g approx
  • 1 large brown onion, finely diced
  • 2 tablespoons extra virgin olive oil
  • 2 garlic cloves, crushed
  • 1 tablespoon tomato paste
  • 1/2 cup red wine
  • 1 large zucchini, diced
  • 180g pumpkin (1 1/2 cups approx), diced
  • 1 1/2 x 400g tins diced tomatoes
  • 1/2 cup uncooked puy lentils
  • 1 teaspoon oregano
  • 1 teaspoon ground cumin
  • 2 teaspoons ground cinnamon
  • 1 teaspoon ground cloves
  • 1 cup Greek yoghurt, low fat
  • 1 egg
  • 2 tablespoons Parmesan cheese

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