Dal - Spinach (Cheera Parippu) Curry - Pungu’s Kitchen
A wholesome, flavorful dish made with toor dal and fresh spinach, perfectly spiced and tempered with garlic and mustard seeds. It’s a nutritious meal, great with rice or chapati.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at punguskitchen.com.
Ingredients
- Toor dal (pigeon peas): 1 cup
- Spinach (Cheera): 2 cups, chopped
- Onion: 1, finely chopped
- Tomato: 1, finely chopped
- Green chilies: 2, slit
- Ginger: 1-inch piece, grated
- Garlic: 2 cloves, minced
- Curry leaves: 1 sprig
- Turmeric powder: 1/2 tsp
- Red chili powder: 1 tsp
- Coriander powder: 1 tsp
- Cumin seeds: 1 tsp
- Mustard seeds: 1/2 tsp
- Salt – to taste
- Oil: 2 tbsp
- Coconut milk : 1/2 cup (optional for a creamy texture)
- Water – as needed
- Coconut oil: 1 tbsp
- ry red chilies: 1-2
- Curry leaves – a few
- Garlic: 1-2 cloves, sliced
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