How To Make 🌱 Light Methi Malai Matar Paneer (No Cream, High Protein)
A smarter take on the classic methi malai matar paneer — creamy from onions and milk, aromatic with kasuri methi, and lightened using low-fat paneer instead of
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Cooking tools:
- Blender
- Wok
- Kitchen scale
- Pan
- Stove
- Chef's knife
- Cutting board
- Spoon
- Measuring spoon
- Measuring cup
- Serving bowl
- Plate
Ingredients
- Onion (raw) – 200 g
- Low-fat paneer – 80 g, cubed
- Green peas (raw) – 50 g
- Ghee – 5 g (1 tsp)
- Milk (toned) – 100 ml
- Cashew nuts – 6 g (2 pieces)
- Kasuri methi – 3 g (1 tbsp)
- Cinnamon – 1 small piece
- Green cardamom – 1
- Black pepper – 1 long
- Salt – to taste
- Garam masala - 1 to 2 pinch
- Water – as required
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