Spicy Garlic Vegetable Stir-Fry With Tender Baby Corn

Spicy Garlic Vegetable Stir-Fry With Tender Baby Corn

www.besthealthmag.ca

This garlic vegetable stir-fry is made with crisp broccoli, bright red pepper and tender baby corn and tasty Asian seasonings.

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Ingredients

  • 1 1/2 cups reduced-salt chicken stock
  • 2 tbsp reduced-salt soy sauce (or to taste)
  • 2 tbsp cornstarch
  • 1/2 tsp chili paste or chili powder ((optional))
  • 2 garlic cloves
  • 1 1/2 tsp peanut or vegetable oil
  • 4 tbsp fresh ginger (peeled, finely chopped)
  • 2 cups broccoli florets
  • 1 398ml can baby corn (drained)
  • 1 large red pepper (cut into thin strips)
  • 1 199ml can sliced water chestnuts (drained)
  • 1 tbsp sesame seeds (toasted, to garnish)

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