Seared Seitan and Mushrooms - Christina Cooks

Ingredients

• Avocado oil
• ¾ pound seitan, sliced into ½-inch thick slices
• ½ red onion, thinly sliced into half moons
• 8–10 fresh shiitake mushrooms, thinly sliced
• Sea salt
• Cracked black pepper
• Generous pinch dried thyme
• 2 tablespoons whole-wheat pastry flour
• ½ cup spring or filtered water or vegetable broth
• 2–3 sprigs fresh flat-leaf parsley, coarsely chopped, for garnish