Heart-Healthy Drop Kick Idaho® Potato Dip | Idaho Potato Commission

Heart-Healthy Drop Kick Idaho® Potato Dip | Idaho Potato Commission

retail.idahopotato.com

Place all Hummus ingredients in a blender, secure with lid and puree until smooth. Combine and mix together all Topping ingredients in a small bowl. To serve, place hummus in a medium size serving...

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Ingredients

  • <strong>Hummus</strong>
  • 2/3 cup water
  • 1/4 cup 2% milk
  • 2/3 cup Idaho® potato flakes
  • 1 ripe medium avocado, peeled, pit removed
  • 1/2 cup light sour cream
  • 2-3 tablespoons lime juice
  • 2 medium garlic cloves, minced
  • 1 teaspoon ground cumin
  • 1/2 teaspoon salt
  • <strong>Topping</strong>
  • 1/2 cup diced fresh tomatoes
  • 2 tablespoons chopped cilantro
  • 1 medium jalapeno, seeded and finely chopped
  • 1/4 teaspoon salt

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