Hummus Salad | Idaho Preferred

Hummus Salad | Idaho Preferred

idahopreferred.com

This hearty and flavorful Hummus Salad is packed with Idaho chickpeas and fresh vegetables, complemented by a zesty tahini dressing.

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Ingredients

  • 1 ½ cups dried Idaho chickpeas, soaked overnight
  • Water, for cooking chickpeas
  • 1 medium yellow Idaho onion, cut in half
  • 1 carrot, peeled, cut in half
  • 4 cloves garlic, crushed
  • 1 ½ teaspoons tahini (sesame paste)
  • 2 teaspoons garlic, minced
  • 2 tablespoons lemon juice, approximately
  • 1/8 teaspoon cayenne pepper, ground
  • Salt and pepper to taste
  • 6 tablespoons extra virgin olive oil, divided
  • 1 tablespoon red wine vinegar
  • ½ teaspoon dried oregano or thyme
  • 1 medium cucumber, diced
  • 1 small red Idaho onion, thinly sliced
  • 1 large or 2 small ripe Idaho tomatoes OR cherry tomatoes, diced
  • 1 small head of romaine lettuce, chopped
  • ¼ cup feta cheese, crumbled (Idaho)
  • 1 can (15 ounces) white beans, drained and rinsed
  • Microgreens, for garnish

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