Fig Oatmeal Muffins - Prescribe Nutrition

Ingredients

• 2 cups gluten-free rolled oats
• ½ cup almond meal
• 2 tbsp sesame seeds ( or flax seeds)
• 2 tsp cinnamon
• ¼ tsp ginger
• 1 tsp baking powder
• ½ tsp salt
• 1 organic egg
• ½ cup unsweetened almond milk (or coconut milk)
• ½ large banana (mashed)
• maple syrup (or honey)
• 3 tbsp coconut oil (melted)
• ¾ cup dried figs (chopped (you can really use any dried, unsweetened fruit))
• ½ cup raw walnuts (chopped (or try pecans, pistachios, or another nut))