Oat Flax Muffins - Prescribe Nutrition
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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at prescribe-nutrition.com.
Ingredients
- 2 ½ cups gluten-free rolled oats
- 3 tbsp chia seeds
- ½ cup ground flaxseed
- 2 tsp cinnamon
- 1 tsp baking powder
- ¼ tsp salt
- 1 ½ cups non-dairy milk
- ½ cup pure maple syrup
- 2 tbsp nut butter
- 1 banana (ripe, peeled and diced)
- 1 tbsp pure vanilla extract
- 1 cup blueberries ((fresh or frozen))
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