Palak Ani Chana Soup Recipe - Calories, Nutrition & GI

Palak Ani Chana Soup Recipe - Calories, Nutrition & GI

clearcals.com

Palak Ani Chana Soup has 70.4 calories per serving (1 Small Cup) — that's 62 calories per 100g. It provides 2.2g protein, 6.3g carbs, and 4g fat. With a medium glycemic index (GI: 67), this recipe...

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Cooking tools:

  • Pressure cooker
  • Blender
  • Fine-mesh sieve
  • Stove
  • Pot
  • Nonstick skillet
  • Mixing bowl
  • Chef's knife
  • Cutting board
  • Measuring spoon
  • Measuring cup
  • Slotted spoon
  • Colander
  • Ladle
  • Serving bowl

Ingredients

  • 100 Grams of Spinach
  • 5 Grams of Garlic small clove
  • 50 Grams of Onion small
  • 1 Table Spoon of Rice bran oil
  • 1/2 Tea Spoon of Salt
  • 250 Milliliters of Water
  • 1 Tea Spoon of Cumin powder
  • 2 Table Spoon of Chickpeas

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