Red Lentil Stew Recipe | Rejuvenated

Ingredients

• 1 Red onion
• 3 Cloves garlic minced
• 2 tbsp Tomato puree
• 1 Chilli optional (omit for milder taste- deseed and sliced)
• 1 Red pepper
• 1 Aubergine cut into cubes
• 1 tbsp Paprika
• 1/2 tsp Cumin
• 1 tsp Chilli powder optional
• 1/2 tsp Cinnamon
• 200 g Red lentils
• 600 g Chopped tomatoes
• 400 ml Vegetable stock
• As needed Water
• 1 tsp Coconut sugar
• Fresh parsley, coconut yogurt, and pomegranate seeds to serve.