Lowfat Chicken Gumbo Soup Recipe

Name: Lowfat Chicken Gumbo Soup Recipe
Total time: 45 min
Ingredients: 2 tablespoons liquid Butter Buds; 3/4 cup onion, chopped; 3/4 cup celery, sliced; 1/2 cup green pepper, chopped; 1 teaspoon garlic, chopped; 1/8 teaspoon ground thyme; 1 bay leaf; 3 medium tomatoes, diced; 3 1/2 tablespoons chicken soup base; 1 1/2 quarts hot water; 1/2-2/3 cup rice, uncooked; 8 ounces frozen vegetable gumbo or 5 ounces frozen okra, cut 1/4 inch crosswise; 8 ounces chicken breasts, cooked and cubed; 1/4 teaspoon Worcestershire sauce; 1/4 teaspoon crushed red pepper flakes; 2 tablespoons cornstarch

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A soup with the flavor of chicken gumbo, I adapted this from a friend's recipe to keep it low fat and low calorie, but still has plenty of flavor! Do

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