Bret's Soylent: Oat, Rice. Complete, low price. | Complete Food Recipe
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at completefoods.co.
Cooking tools:
- Kitchen scale
- Measuring cup
- Measuring spoon
- Mixing bowl
- Whisk
- Blender
- Spoon
- Airtight container
- Pitcher
- Oven
Ingredients
- 80g Rice protein powder 83%
- 0g Rice protein 79%, alternate source
- 3/8 cup Canola Oil
- 46g Sugar or sugar+sucralose (see notes)
- 1 tbsp Cocoa
- 3.1g Salt
- 1pill Kirkland Signature Daily Multi
- 5.1g Potassium chloride
- 1.2pill Calcium and vitamin D
- 1.24g Choline Bitartrate
- 0.18pill Vitamin K
- 1.56g Lysine
- 3/8 tsp Xanthan gum (see notes on amount)
- 230g Oat Flour
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