Bret's Soylent: Oat, Whey. Complete, low price. | Complete Food Recipe
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Cooking tools:
- Kitchen scale
- Measuring cup
- Measuring spoon
- Mixing bowl
- Whisk
Ingredients
- 226g Oat Flour
- 78g Whey 80% protein concentrate
- 3/8 cup Canola Oil
- 2.7g Salt
- 43g Sugar
- 0.01 tsp Vanillin (equiv to 1 tbsp of liquid extract) imitation
- 1pill Kirkland Signature Daily Multivitamin
- 5.1g Potassium chloride
- 1.24g Choline Bitartrate
- 0.7pill Calcium and vitamin D
- 0.18pill Vitamin K
- 3/8 tsp Xanthan gum (see notes on amount)
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