Chicken stew - Millie Ferguson Nutrition

Ingredients

• 2 chicken breasts (or thighs, cut in chunks)
• 1 onion (roughly chopped)
• 1 stalk celery (sliced)
• 1 Tbsp oil
• 2 carrots (roughly sliced)
• 1 medium ptoato (roughly chopped)
• 1 piece swede (roughly chopped)
• 3 Tbsp barley (pre- cook in plenty of water for 1 hour)
• 1 chicken stock cube
• 1 Tbsp flour
• 750 ml water
• 1 cup peas
• salt and pepper
• 1 tsp whole grain mustard