Chickpea Stew with California Prunes - California Prunes | Prunes. For life.

Ingredients

• 1 tbsp (15 mL) olive oil
• 1 yellow onion, diced
• 4 cloves garlic, minced
• 1 tbsp (15 mL) ginger, minced
• 1 tsp (5 mL) each of turmeric, cinnamon and coriander
• 1/2 tsp (2.5 mL) chili flakes
• 1 can (28 oz/798 mL) of diced tomatoes
• 1 can (540 ml) of chickpeas, drained and rinsed
• 1 can (400 ml) of coconut milk
• 1/2 cup (75 g) California Prunes, chopped
• 1 cup (250 mL) veggie stock
• 3 large carrots, diced
• 1 tsp (2.85 g) salt, or to taste
• 1/4 tsp (1.4 g) pepper, or to taste
• Handful of spinach
• Lemon or lime to garnish