Chickpea Turmeric Stew Nmami Life
The Chickpea Turmeric Stew is a hearty, comforting, and nutrient-packed dish full of vibrant flavors. The chickpeas provide plant-based protein, while the carrots and potatoes add a dose of fiber and...
Keywords
- chickpea
- flavourful
- nutrition
- tasty bundle
- recipes
- soups
Ingredients
- 200 grams cooked chickpeas
- 150 grams diced carrots
- 150 grams diced potatoes
- 100 grams chopped spinach
- 80 grams diced onion
- 2 cloves garlic, minced
- 1 teaspoon olive oil
- 1/2 teaspoon ground turmeric
- 1/2 teaspoon ground cumin
- 1/2 teaspoon ground coriander
- 1/4 teaspoon black pepper
- 1/4 teaspoon chili flakes (optional)
- 500 ml vegetable broth or water
- 1 tablespoon tomato paste
- 1 teaspoon lemon juice
- Salt to taste
- Fresh cilantro, chopped (for garnish)
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