Low Sodium Quinoa with Peas - Culinary Medicine Home

Low Sodium Quinoa with Peas - Culinary Medicine Home

mds.culinarymedicine.org

Quinoa's nutty flavor adds a lot to this low sodium spin on risotto with peas.

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at mds.culinarymedicine.org.

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Ingredients

  • 1 tsp. Olive oil
  • 1 Medium Shallots, raw (diced)
  • 1/2 cup Quinoa, uncooked
  • 3 cups Water (divided)
  • 1 taste Black pepper
  • 1 cup Frozen peas (thawed)
  • 1 ounce Parmesan cheese (grated)

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