Stir-Fried Black Rice with Fried Eggs And Parmesan Roasted Broccoli

Name: Stir-Fried Black Rice with Fried Eggs And Parmesan Roasted Broccoli
Total time: 40 min
Ingredients: 1 broccoli crown, florets divided (keeping some stems), large ones sliced in half (9 oz/3 to 4 cups); 2 tbsp avocado oil; 3 tbsp grated parmesan; 1/2 tsp garlic powder; 1/4 tsp cayenne; 2 tbsp extra virgin olive oil, divided; 2 cups cooked black rice (from about 1 cup uncooked); 1/4 cup Peanut Sesame Dressing; 2 eggs; 2 tbsp rice wine vinegar; 2 tbsp sodium reduce soy sauce; 1 tbsp lime juice (fresh); 1 tsp fresh ginger (minced); 1/4 tsp hot Asian pepper flakes or 1/2 teaspoon red pepper flakes; 1 tbsp toasted sesame oil; 1 tbsp peanut butter, 100% natural; 1 tbsp honey; 1/4 cup extra virgin olive oil; 1 garlic glove, minced

eggs.ca

Black rice brings a subtle nutty taste that pairs well with roasted broccoli and Parmesan cheese. The eggs add protein while the broccoli gets extra flavou...

View full recipe on eggs.ca

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at eggs.ca.

Share this recipe:

Cooking tools:

Oven
Baking sheet
Skillet
Nonstick skillet
Blender
Measuring cup
Measuring spoon
Mixing bowl
Spatula
Chef's knife
Cutting board
Kitchen timer
Serving platter
Oven mitt
Whisk
Saucepan
Colander

Ingredients

1 broccoli crown, florets divided (keeping some stems), large ones sliced in half (9 oz/3 to 4 cups)
2 tbsp avocado oil
3 tbsp grated parmesan
1/2 tsp garlic powder
1/4 tsp cayenne
2 tbsp extra virgin olive oil, divided
2 cups cooked black rice (from about 1 cup uncooked)
1/4 cup Peanut Sesame Dressing
2 eggs
2 tbsp rice wine vinegar
2 tbsp sodium reduce soy sauce
1 tbsp lime juice (fresh)
1 tsp fresh ginger (minced)
1/4 tsp hot Asian pepper flakes or 1/2 teaspoon red pepper flakes
1 tbsp toasted sesame oil
1 tbsp peanut butter, 100% natural
1 tbsp honey
1/4 cup extra virgin olive oil
1 garlic glove, minced