Seed Shake - Grains & Legumes Nutrition Council
This smoothie gives you the added benefit of fibre. You can find more about what fibre does for your body, and how Aussies are falling short of fibre consumptio
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.glnc.org.au.
Ingredients
- 3 rounded dessertspoons of Natural Fibre seeds
- 1 ½ cups almond milk or rice milk or soy milk or dairy milk
- 1 cup berries or one medium banana (frozen optional)
- Pinch cinnamon
- Honey or maple syrup or date syrup (to taste)
- 1 teaspoon pure vanilla extract (optional)
- Ice (optional)
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