Curried Lentil Burger And Salad Wraps
Tender curried lentil patties topped on fresh salad wraps, drizzled with Greek yogurt—quick, nutritious, and flavorful!
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Cooking tools:
- Peeler
- Grater
- Chef's knife
- Cutting board
- Non-stick saucepan
- Stove
- Mixing bowl
- Measuring cup
- Measuring spoon
- Dish
- Whisk
- Parchment paper
- Baking sheet
- Oven
- Refrigerator
Ingredients
- olive oil spray
- 1/2 onion, chopped
- 1 clove garlic, crushed
- 1 teaspoon finely grated ginger
- 1/2 teaspoon garam masala
- 1/4 teaspoon ground cumin
- 1/2 small carrot, peeled and chopped
- 1/2 cup finely chopped celery
- 1/4 cup red lentils
- 1 cup HeartActive milk
- 2 tablespoons dry wholegrain breadcrumbs
- 1/4 cup freshly chopped coriander
- 1/4 cup wholemeal plain flour
- 1 egg beaten with 1 tablespoon HeartActive milk
- 1/4 cup dry wholegrain breadcrumbs, extra 2 multigrain flatbreads or wraps
- 1 cup mixed lettuce
- 1/2 cucumber, peeled into thin ribbons using a vegetable peeler
- 1/2 small carrot, extra, peeled into thin ribbons using a vegetable peeler
- 1/4 cup Farmers Union Reduced Fat Greek Style Natural Yoghurt, for serving
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