Butternut Squash and Chickpea Stew with Quinoa

Name: Butternut Squash and Chickpea Stew with Quinoa
Ingredients: 2 tbs olive oil; 1 small diced onion; 1 medium diced carrot; 1/2 a diced red bell pepper; 1 crumbled bay leaf; 1 tbs whole cumin seeds; 2 16ozs. jar of chickpeas, rinsed, drained and divided; 1 1/2 cups of quinoa; 1 32ozs. container of butternut squash soup (if shop bought ensure it contains no nasties)

reallyhealthyfoods.com

1. Add olive oil in a saucepan over a medium heat, then sauté the carrots in the oil until softened, which should take 3-5 minutes.

View full recipe on reallyhealthyfoods.com

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Ingredients

2 tbs olive oil
1 small diced onion
1 medium diced carrot
1/2 a diced red bell pepper
1 crumbled bay leaf
1 tbs whole cumin seeds
2 16ozs. jar of chickpeas, rinsed, drained and divided
1 1/2 cups of quinoa
1 32ozs. container of butternut squash soup (if shop bought ensure it contains no nasties)