Risotto Primavera – Laura MacDonald Nutrition

Risotto Primavera – Laura MacDonald Nutrition

www.lmnutrition.co.uk

Packed with seasonal veggies like broad beans, asparagus, and peas, this Risotto Primavera offers a nutritious and fibrous dinner option. Perfect for meat-eaters too!

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Ingredients

  • 200g broad beans (frozen is fine)
  • Large knob of butter
  • 1 leek, finely chopped
  • 8-10 asparagus spears, cut into 3cm pieces
  • 2 handfuls peas (frozen is fine)
  • 2 carrots, finely chopped
  • 3 spring onions, trimmed and finely chopped
  • 350g risotto rice (I like to use wholegrain but it needs to soak overnight)
  • 100ml white wine (optional)
  • 750ml chicken bone broth (vegetable stock works too)
  • 100g parmesan
  • 20g mint, finely chopped
  • 20g parsley, finely chopped
  • Salt and pepper to taste

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