Recipes Archives - Active Healthy Lifestyles
1. Apples–Simply chewing on an apple scrubs your teeth. Plus, the high concentration of malic acid also increases saliva, which also helps to clean teeth. 2.
Ingredients
- 2-3 Kiwis- peeled and sliced
- aprrox. 20 Blueberries- rinsed
- 1/4 cup Coconut shavings
- 1/4 cup Fage Total 0% Plain Greek Yogurt (or your favorite fat-free Greek-style yogurt)
- 1/2 teaspoon orange juice or lemon juice
- 1 chicken breast
- 1/2 tart green apple, peeled, cored, and sliced small
- 1 stalk celery, cut into small pieces (optional)
- 1/2 cup seedless grapes, halved
- 1/4 cup dried cranberries or golden raisins
- 10 toasted raw almonds
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