The ultimate makeover: Thai green chicken curry - Good Food Middle East

The ultimate makeover: Thai green chicken curry - Good Food Middle East

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This normally super-rich curry can be turned into one that’s healthier but still creamy

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Ingredients

  • 20g bunch coriander, stalks and leaves separated
  • 2 shallots, finely chopped
  • 1 lemongrass, finely chopped
  • 2 garlic cloves, finely chopped
  • 1cm piece fresh root ginger, finely chopped
  • 3 small hot green chillies, finely chopped (include the seeds)
  • 1 larger, mild-to-medium green chilli, finely chopped (include the seeds)
  • small handful basil leaves
  • ½ tsp each ground cumin and coriander
  • ¼ tsp black pepper
  • 1 tsp crumbled freeze-dried kaffir lime leaves
  • 1 tbsp lime juice
  • 1 tsp sunflower oil
  • 1 tbsp sunflower oil
  • 400ml/14fl oz can reduced-fat coconut milk
  • 3 boneless, skinless chicken breasts (450g/1lb total weight), cut into bite-size pieces
  • 2 tsp fish sauce
  • ½ tsp granulated palm or light muscovado sugar
  • 4 freeze-dried lime leaves
  • 100g mange tout, thinly sliced lengthways
  • 100g green beans, halved lengthways
  • 2 spring onions, finely shredded
  • 250g Thai fragrant rice, cooked
  • lime wedges

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