Healthier Butter Chicken

Ingredients

• 140g no added salt tomato paste
• 1 chilli, finely chopped
• 1/2 bunch coriander, chopped
• 2 cm piece ginger, finely grated
• 1 brown onion, diced
• 1 tbs garam masala
• 1 tsp turmeric
• 400g diced Italian tomatoes
• 2 cups microwave brown rice, cooked
• 320g chicken breast
• 1 tbs olive oil
• 2 garlic cloves, crushed
• 1 1/2 cup light Greek-style yoghurt
• 4 tbs natural sliced almonds