Sausage & bacon omelette | Diabetes UK
Nutrition information - KCal - 345 - Carbs - 13.1g - Fibre - 2.4g - Protein - 39.3g - Fat - 15.2g (Medium) - Saturates - 4.4g (Low) - Sugars - 9.9g (Low) -
Ingredients
- Calorie-controlled cooking spray
- 2 lean chicken sausages
- 2 lean bacon medallions
- 75g cherry tomatoes, halved
- Handful rocket leaves
- 1 tsp lemon juice
- 2 eggs
- 50ml skimmed milk
- 1 tbsp spicy tomato chutney
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