Sausage & bacon omelette | Diabetes UK

Sausage & bacon omelette | Diabetes UK

www.diabetes.org.uk

Nutrition information - KCal - 345 - Carbs - 13.1g - Fibre - 2.4g - Protein - 39.3g - Fat - 15.2g (Medium) - Saturates - 4.4g (Low) - Sugars - 9.9g (Low) -

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Ingredients

  • Calorie-controlled cooking spray
  • 2 lean chicken sausages
  • 2 lean bacon medallions
  • 75g cherry tomatoes, halved
  • Handful rocket leaves
  • 1 tsp lemon juice
  • 2 eggs
  • 50ml skimmed milk
  • 1 tbsp spicy tomato chutney

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