Chuckwagon Beans | Dr. Gabe Mirkin on Fitness, Health and Nutrition

Ingredients

• 1 onion, chopped
• 1 clove garlic, minced
• 1 cup canned tomato sauce
• 1 teaspoon bouillon granules or 1 bouillon cube
• 2 tart apples, cored and cut into bite-size pieces
• 1/4 cup dried cherries or golden raisins
• 1 teaspoon cinnamon
• 1/4 cup brown sugar, or to taste (or use artificial sweetener to taste)
• 2 tablespoons Worcestershire sauce
• 1/2 teaspoon liquid smoke flavoring, or to taste
• 3 cans (16 oz.) pink beans, undrained
• Cooked whole grains (optional)