Basque Beans | Dr. Gabe Mirkin on Fitness, Health and Nutrition

Ingredients

• 2 onions, chopped
• 6 cloves garlic, chopped
• 3 stalks celery, sliced 1/4″ wide
• 2 teaspoons oregano
• 2 teaspoons fennel seeds
• 2 cups bouillon
• 1 cup red wine (optional)
• 2 cups baby carrots
• 4 medium potatoes, cut in 1/2″ chunks
• 1 cup Italian plum tomatoes, broken up
• 2 tablespoons Dijon style mustard
• 1 teaspoon liquid smoke flavoring, to taste
• 1 teaspoon minced fresh rosemary, or 1/4 teaspoon dried rosemary (optional)
• generous pinch cayenne, to taste
• 1 15-ounce can white beans or pink beans, undrained
• 1 cup soy burger, or vegetable burgers broken into small pieces
• Freshly ground black pepper, to taste
• Chopped parsley for garnish (optional)
• Cooked whole grains of your choice