Ullal Podi Chamanti Sambar Calories: 137 kcal per small katori (3.5g Protein) & Recipe
Ullal Podi Chamanti Sambar has 137 calories per serving (1 Small Cup) — that's 129.7 calories per 100g. It provides 3.5g protein, 11.4g carbs, and 8.6g fat. With a low glycemic index (GI: 40), this...
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Cooking tools:
- Pressure cooker
- Potato masher
- Blender
- Skillet
- Stove
- Wooden spoon
- Chef's knife
- Cutting board
- Grater
- Colander
- Serving bowl
Ingredients
- 15 g Bengal gram dal
- 30 g Red gram dal
- 100 g Fenugreek leaves
- 3 tbsp Tamarind pulp
- 25 g Curry leaves
- 50 g Onion small
- 2 g Asafoetida
- 2 g Chillies red
- 2 1/2 g Coriander seeds
- 2 1/2 g Turmeric powder
- 100 g Coconut kernel fresh
- 2 tsp Rice bran oil
- 2 1/2 g Salt
- 250 ml Water
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