Suraikkai Thal Sambar Recipe - Calories, Nutrition & GI

Name: Suraikkai Thal Sambar Recipe - Calories, Nutrition & GI
Total time: 30 min
Ingredients: 50 Grams of Bengal gram dal; 250 Grams of Elongate bottle gourd; 100 Grams of Tomato ripe local; 50 Milliliters of Tamarind pulp; 5 Grams of Chillies green - all varieties; 15 Grams of Coriander leaves; 5 Grams of Curry leaves; 100 Grams of Onion small; 2 Grams of Cardamom green; 2 Grams of Cloves; 1/2 Tea Spoon of Turmeric powder; 1 Table Spoon of Rice bran oil; 150 Milliliters of Water; 1 Tea Spoon of Ginger garlic paste; 2 Tea Spoon of Red chilli powder; 2 Grams of Cinnamon; 5 Grams of Bay leaves

clearcals.com

Suraikkai Thal Sambar has 80 calories per serving (1 Small Cup) — that's 73 calories per 100g. It provides 2.6g protein, 11.5g carbs, and 2.6g fat. With a low glycemic index (GI: 48), this recipe...

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