Ullal Podi Matar Malai Calories: 100 kcal per small katori (4.7g Protein) & Recipe

Ullal Podi Matar Malai Calories: 100 kcal per small katori (4.7g Protein) & Recipe

clearcals.com

Ullal Podi Matar Malai has 100 calories per serving (1 Small Cup) — that's 90.9 calories per 100g. It provides 4.7g protein, 7.4g carbs, and 5.7g fat. With a low glycemic index (GI: 42), this...

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Ingredients

  • 2 tbsp Cream
  • 1 tbsp Ghee clarified butter
  • 100 g Fenugreek leaves
  • 200 g Peas fresh
  • 10 g Chillies green - all varieties
  • 1 tbsp Coriander leaves
  • 2 g Garlic small clove
  • 2 g Ginger fresh
  • 50 g Onion big
  • 1 tsp Cumin seeds
  • 25 g Cashew nut
  • 100 ml Water

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