Mediterranean-inspired roast carrot, beetroot & lentil… | Jean Hailes

Mediterranean-inspired roast carrot, beetroot & lentil… | Jean Hailes

www.jeanhailes.org.au

This mouth-watering salad will nourish you from head to toe. It’s great for your gut, your heart and even your brain.

Keywords

  • carrot
  • beetroot
  • roast
  • lentil
  • mediterranean-inspired
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Ingredients

  • 2 bunches Dutch carrots
  • 2-3 whole beetroots
  • 200g marinated goat cheese in olive oil (you will use the oil)
  • Sea salt and pepper
  • 3 garlic cloves, unpeeled
  • 1½ cups water
  • 1 cup (250g) brown rice
  • A few handfuls of walnuts (if fresh are available, use 8-10 whole shelled nuts)
  • 1½ tablespoon Australian honey
  • 1 bunch mint
  • 1½ tablespoon white wine vinegar
  • 1 tablespoon Dijon mustard
  • 2 400g tins brown lentils

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