Roasted Carrots and Lentil Salad with Hummus - Warm Mediterranean Bowl - Zest Plate

Roasted Carrots and Lentil Salad with Hummus - Warm Mediterranean Bowl - Zest Plate

zestplate.com

Caramelized carrots and tender French lentils served over creamy hummus, flavored with dates, olives, and fresh herbs for a satisfying Mediterranean bowl.

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Ingredients

  • 3 large carrots, sliced into thick coins
  • 1 large shallot, thinly sliced
  • 2 tablespoons olive oil
  • 1 teaspoon maple syrup or honey
  • 1 teaspoon smoked paprika
  • 1 teaspoon ground cumin
  • 1/4 teaspoon cinnamon
  • 1/2 teaspoon kosher salt
  • 1 cup dry French lentils
  • Kosher salt
  • 2 tablespoons red wine vinegar
  • 1 teaspoon Dijon mustard
  • 3-4 medjool dates, pitted and finely chopped
  • 1/4 cup castelvetrano olives, pitted and chopped
  • 1/4 cup salted, roasted almonds, chopped (optional)
  • 1/4 cup flat-leaf parsley, finely chopped
  • 2 tablespoons fresh mint, chopped
  • Hummus

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