Prawn, calamari, asparagus and sesame stir-fry

Prawn, calamari, asparagus and sesame stir-fry

www.nzwomansweeklyfood.co.nz

Savor a healthy, quick prawn, calamari, asparagus, and sesame stir-fry packed with flavor and nutrition. Perfect for a speedy dinner!

View full recipe on www.nzwomansweeklyfood.co.nz

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.nzwomansweeklyfood.co.nz.

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Ingredients

  • 650 grams large uncooked prawns
  • 400 grams calamari
  • 2 tablespoons peanut oil
  • 2 teaspoons finely grated fresh ginger
  • 2 cloves garlic, crushed
  • 1 medium (150g) brown onion, sliced thinly
  • 300 grams asparagus, trimmed, chopped
  • 1 large red chilli, sliced thinly, optional
  • 400 grams hokkien noodles
  • 2 tablespoons rice wine
  • 1/4 cup (60ml) salt-reduced soy sauce
  • 2 teaspoons sesame oil
  • 2 teaspoons brown sugar

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