Recipe: Vegan meatballs - Olive Oils from Spain

Ingredients

• 1 Cup cooked quinoa
• 1 cup cooked green lentils
• ½ Cup gluten-free oat flakes
• ¼ Cup nutritional yeast
• 1 Tablespoon oregano
• ½ Cup chopped onion
• 2 Cloves garlic
• ¼ Cup bell pepper
• Extra virgin olive oil from Spain
• Pepper
• Salt
• 3 Tablespoons rice flour
• ½ Cup-soaked cashews
• 1 Teaspoon apple cider vinegar
• 1 Teaspoon mustard
• 2 Cups broth
• 1 cup water
• Fresh parsley
• 4 Tablespoons extra virgin olive oil from Spain