Four Christmas smoothie recipes | 220 Triathlon

Ingredients

• 300ml milk
• 1 cup frozen mixed berries
• 1 scoop chocolate Big Whey from Nutrition X
• 1 tbsp 0% Greek yoghurt
• 1 cup (300ml) unsweetened almond milk
• 1 frozen banana
• Pinch of nutmeg
• Pinch of cinnamon
• ½ freshly squeezed orange
• 2 tbsp 0% Greek yoghurt
• 250ml milk
• 4-5 ice cubes
• 1 tsp ground ginger
• 200ml milk
• 1 tsp coffee granules in 30ml boiling water (or a shot of espresso)
• Drizzle of honey