Three smoothie recipes from British Cycling’s Nigel Mitchell | 220 Triathlon
Explore three smoothie recipes from British Cycling’s Nigel Mitchell to boost your training! Perfect for triathletes.
Ingredients
- – 200ml of milk
- – Tablespoon of oats
- – Tablespoon of flax seed
- – Tablespoon frozen berries
- – Tablespoon of natural Greek yoghurt
- – 1 cup of summer fruit frozen berries
- – 30g of pistachio nuts
- – 1 teaspoon of wheatgrass
- – 1 small banana
- – 1 tablespoon of quark
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