Three smoothie recipes from British Cycling’s Nigel Mitchell | 220 Triathlon

Three smoothie recipes from British Cycling’s Nigel Mitchell | 220 Triathlon

www.220triathlon.com

Explore three smoothie recipes from British Cycling’s Nigel Mitchell to boost your training! Perfect for triathletes.

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Ingredients

  • – 200ml of milk
  • – Tablespoon of oats
  • – Tablespoon of flax seed
  • – Tablespoon frozen berries
  • – Tablespoon of natural Greek yoghurt
  • – 1 cup of summer fruit frozen berries
  • – 30g of pistachio nuts
  • – 1 teaspoon of wheatgrass
  • – 1 small banana
  • – 1 tablespoon of quark

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