Greek Bean and Vegetable Soup recipe for managing PCOS and pregnancy on Fertility Chef

Greek Bean and Vegetable Soup recipe for managing PCOS and pregnancy on Fertility Chef

fertilitychef.com

Greek Bean and Vegetable Soup, October 2015

View Original

Share this recipe:

Ingredients

  • 1 Tbsp olive oil
  • 1 cup frozen chopped onion
  • 2 cups sliced zucchini
  • ½ cup sliced celery
  • 2 tsp minced garlic
  • 1 cup low-sodium vegetable broth
  • 1 cup water
  • 3/4 cup canned, no-salt-added navy or great northern beans, rinsed and drained
  • 1 cup canned low-sodium, no-sugar-added whole tomatoes, drained
  • 4 cups ready-to-eat spinach
  • 1/2 tsp dried thyme
  • 11/4 tsp freshly ground black pepper
  • 1 oz crumbled, reduced-fat feta cheese (about 3 Tbsp)
  • 2 Tbsp dry-roasted, no-salt-added shelled pistachios, coarsely chopped
  • 2 slices lower-sodium whole-grain bread

More Like This