Moroccan Meatballs with Herbed Slaw and Whole Wheat Flatbreads - Ontario Bean Growers

Moroccan Meatballs with Herbed Slaw and Whole Wheat Flatbreads - Ontario Bean Growers

ontariobeans.on.ca

Ground beef and smashed kidney beans are seasoned with warm spices and formed into delicious meatballs packed with protein and fibre – perfect for make-ahead lunches and quick weeknight...

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Ingredients

  • 3 tbsp canola oil
  • 2 tbsp EACH lemon juice and red wine vinegar
  • 1 clove garlic, minced
  • 1 tsp EACH Dijon mustard and liquid honey
  • ½ tsp EACH ground cumin, salt and pepper
  • 2 cups EACH shredded purple and green cabbage
  • 1 cup carrot matchsticks
  • ½ cup shaved red onion
  • ¼ cup EACH finely chopped parsley and fresh mint
  • 1 cup no salt added kidney beans, drained and rinsed
  • 2 eggs
  • ½ onion, grated
  • 4 cloves garlic, minced
  • 2 tsp EACH ground cumin and coriander
  • ½ tsp ground cinnamon
  • 1 lb (500 g) extra lean ground beef
  • ¼ cup dried breadcrumbs
  • 1 tsp EACH salt and pepper
  • 3 whole-wheat pita pockets, toasted
  • 2¼ tsp of dry active yeast
  • 1 cup whole wheat pastry flour
  • 1 cup all–purpose flour
  • 1/2 tsp kosher salt
  • 1 tsp sugar
  • 1 tbsp vegetable oil
  • 3/4 cups warm water

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