Middle Eastern Kidney Bean Meatballs with Herbed Slaw - Canadian Beef | Canada Beef

Middle Eastern Kidney Bean Meatballs with Herbed Slaw - Canadian Beef | Canada Beef

canadabeef.ca

Middle Eastern kidney bean meatballs with herbed slaw. Protein-packed, flavorful, and perfect for lunches or dinners. Made with lean Canadian beef.

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Ingredients

  • Slaw 3 tbsp canola oil
  • 2 tbsp EACH lemon juice and red wine vinegar
  • 1 clove garlic, minced
  • 1 tsp EACH Dijon mustard and liquid honey
  • 1/2 tsp EACH ground cumin, salt and pepper
  • 1/4 cup EACH finely chopped parsley and fresh mint
  • 1/4 cup finely chopped mint
  • 2 cups each shredded purple and green cabbage
  • 1 cup carrot matchsticks
  • 1/2 cup shaved red onion
  • Meatballs 1 cup no salt added kidney beans, drained and rinsed
  • 2 eggs
  • 1/2 onion, grated
  • 4 cloves garlic, minced
  • 2 tsp each ground cumin and coriander
  • 1/2 tsp ground cinnamon
  • 1 lb (500 g) extra lean ground beef
  • 1/4 cup dried breadcrumbs
  • 1 tsp each salt and pepper
  • 3 whole-wheat pita pockets, toasted

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