Asparagus with Poached Egg and Parmesan | Heart Healthy
Looking for the healthiest way to eat asparagus? This heart-healthy brunch features roasted asparagus, tangy lentils, and a perfectly poached egg for a high-protein meal.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at healthecooks.com.
Ingredients
- 1 bunch asparagus (about 30)
- 1 1/2 Tbsp olive oil
- 3 garlic cloves, minced
- 1/8 tsp salt
- Black pepper, to taste
- 2 Tbsp fresh lemon juice
- 1 tsp lemon zest
- 2 1/2 Tbsp red wine vinegar
- 2 Tbsp Dijon mustard
- 1/4 tsp chopped fresh thyme
- 1 cup cooked lentils
- 4 eggs
- Shaved Parmesan cheese, for garnish (optional)
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