Healthy Pear and Blueberry Crumble Bars – Nourished Natural Health
Healthy Pear and Blueberry Crumble Bars. Sometimes life can give you lemons. Sometimes life can give you pears. And sometimes life can give you so many fruits a
Ingredients
- 700g fresh pears, cored and diced into 2cm cubes
- Juice of 1 lemon
- 1 tsp cinnamon
- 1 Tbsp. maple syrup
- 2 cups blueberries (fresh or frozen)
- 1 Tbsp. cornstarch mixed with 1/2 cup hot water
- 1/2 cup brown rice or buckwheat flour
- 1/2 cup almond meal
- 1/4 cup coconut sugar
- 1/2 cup desiccated coconut
- 1 cup rolled oats
- 1 tsp salt
- Zest of one lemon
- 3 Tbsp. tahini
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