Black Bean Salsa | Lorna Vanderhaeghe
Ingredients 2 ripe organic tomatoes, chopped ¼–½ cup (60-125 mL) chopped cilantro ⅓ cup (80 mL) finely chopped onion ½–3 serrano chili peppers (optional) salt t
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at lornahealth.com.
Ingredients
- 2 ripe organic tomatoes, chopped
- ¼–½ cup (60-125 mL) chopped cilantro
- ⅓ cup (80 mL) finely chopped onion
- ½–3 serrano chili peppers (optional)
- salt to taste
- 1½ cups cooked black beans or 1 can (15 oz/425 g) of organic Eden black beans, drained and rinsed
- Juice of two limes
- ¼ cup (60 mL) Omega Garlic-Chili Flax Seed Oil
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