Tamatar makhana soup Recipe - Calories, Nutrition & GI
Tamatar makhana soup has 62.6 calories per serving (1 Small Cup) — that's 62 calories per 100g. It provides 2.2g protein, 7.8g carbs, and 2.5g fat. With a low glycemic index (GI: 55), this recipe...
Keywords
- tamatar makhana soup kcal
- tamatar makhana soup nutrition
- is tamatar makhana soup good for weight loss
- tamatar makhana soup for diabetes
- tamatar makhana soup protein content
- tamatar makhana soup glycemic index
- how many kcal in tamatar makhana soup
Login or Signup to bookmark recipes from your favorite sites, build shopping lists, and create your own recipes. For the cooking instructions, visit the original recipe at clearcals.com.
Cooking tools:
- Blender
- Kitchen scale
- Chef's knife
- Cutting board
- Stove
- Saucepan
- Pan
- Measuring spoon
- Measuring cup
- Spoon
- Ladle
- Serving bowl
Ingredients
- 50 Milliliters of Skimmed milk
- 1 Table Spoon of Ghee clarified butter
- 250 Grams of Tomato ripe local
- 25 Grams of Coriander leaves
- 10 Grams of Garlic small clove
- 100 Grams of Onion big
- 2 Grams of Salt
- 200 Milliliters of Water
- 1 Tea Spoon of Black pepper powder
- 50 Grams of Makhana lotus seeds dried
Ready to cook this?
Turn these ingredients into a shopping list you can check off as you shop.
Free account required. Already a member? You can sign in on the next step.
More dinner inspiration, straight to your inbox
Get recipes worth saving and practical cooking tips. No account needed.
Get recipe ideas by emailMore Like This
Tamatar soup Recipe - Calories, Nutrition & GI
clearcals.com
Tamatar makhana saar Recipe - Calories, Nutrition & GI
clearcals.com
Matar makhana soup Recipe - Calories, Nutrition & GI
clearcals.com
Tamatar makki soup Recipe - Calories, Nutrition & GI
clearcals.com
Mathanga makhana soup Recipe - Calories, Nutrition & GI
clearcals.com
Makki tamatar palak soup Recipe - Calories, Nutrition & GI
clearcals.com
Thakkali Makhana Soup Recipe - Calories, Nutrition & GI
clearcals.com
Palak makhana soup Recipe - Calories, Nutrition & GI
clearcals.com