Makki tamatar palak soup Recipe - Calories, Nutrition & GI
Makki tamatar palak soup has 43.3 calories per serving (1 Small Cup) — that's 41.2 calories per 100g. It provides 1.7g protein, 4.3g carbs, and 2.2g fat. With a low glycemic index (GI: 55), this...
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Cooking tools:
- Pot
- Pan
- Nonstick skillet
- Blender
- Chef's knife
- Cutting board
- Measuring spoon
- Measuring cup
- Kitchen scale
- Stove
- Saucepan
- Ladle
- Serving bowl
- Colander
- Wooden spoon
- Spatula
- Oven
Ingredients
- 100 Milliliters of Skimmed milk
- 50 Grams of Corn raw
- 1 Table Spoon of Ghee clarified butter
- 250 Grams of Spinach
- 100 Grams of Tomato ripe local
- 10 Grams of Coriander leaves
- 10 Grams of Garlic small clove
- 100 Grams of Onion big
- 2 Grams of Salt
- 200 Milliliters of Water
- 1 Tea Spoon of Black pepper powder
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