Chickpea vegetable curry | Recipes | WW United Kingdom

Ingredients

• Brown Rice, dry 200 g
• Calorie controlled cooking spray 4 spray(s)
• Onion 1 large, sliced
• Aubergine 1 medium, chopped
• Garlic 4 clove(s), chopped
• Cumin seeds 1 teaspoon(s), level, lightly crushed
• Cardamom Pods 1 teaspoon(s), 6 pods
• Cloves, Whole or Ground 5 individual
• Chilli flakes 1 pinch, large
• Nigella seeds 1 teaspoon(s), level
• Turmeric 1 teaspoon(s)
• Chickpeas, cooked 1 can(s), large, drained
• Vegetable stock cube ½ cube(s), made with 250ml hot water
• Tomato 3 large, chopped
• Spinach 100 g
• Coriander, fresh 4 tablespoon(s), chopped
• 0% fat natural Greek yogurt 75 g