Black Bean Hummus - Red Apple Nutrition

Ingredients

• 1.5 cups cooked black beans or 1-15 oz can black beans, drained and wash
• 1/4 cup chopped onion
• 2-3 cloves garlic
• 3 tbsp fresh cilantro, mint, parsley or 1 tbsp each
• 2 tsp cumin
• 1 tsp coriander
• 1/2 tsp smoked paprika
• Salt
• Pepper
• Juice of 2 limes
• 1 tbsp avocado oil