Black Bean Hummus
Black Bean Hummus Ingredient List 1.5 cups cooked black beans or 1-15 oz can black beans, drained and wash 1/4 cup chopped onion 2-3 cloves garlic 3 tbsp fresh
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at redapplenutrition.com.
Cooking tools:
- Blender
- Food processor
- Colander
- Cutting board
- Chef's knife
- Measuring cup
- Measuring spoon
Ingredients
- 1 1/2 cups cooked black beans or 1-15 oz can black beans, drained and wash
- 1/4 cup chopped onion
- 2-3 cloves garlic
- 3 tbsp fresh cilantro, mint, parsley or 1 tbsp each
- 2 tsp cumin
- 1 tsp coriander
- 1/2 tsp smoked paprika
- Salt
- Pepper
- Juice of 2 limes
- 1 tbsp avocado oil
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