Black Bean Hummus

Name: Black Bean Hummus
Ingredients: 1 cup dry black beans; 2 cups water; 1/4 cup of tahini or extra virgin olive oil (option to substitute with mix of olive and flaxseed oils); 1/2 to 1 tsp sea salt; 1 tsp dry oregano; 1 tsp thyme; 1/4 tsp dry sage; 1/4 tsp ground black mustard seeds; 1/4 tsp cayenne powder; 1 clove mashed garlic or 1/3 cup fresh chives; 1 small lime, juiced

www.foodsforbetterhealth.com

This healthy recipe is a great way to change up the usual hummus dip and give it a twist.

View full recipe on www.foodsforbetterhealth.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.foodsforbetterhealth.com.

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Ingredients

1 cup dry black beans
2 cups water
1/4 cup of tahini or extra virgin olive oil (option to substitute with mix of olive and flaxseed oils)
1/2 to 1 tsp sea salt
1 tsp dry oregano
1 tsp thyme
1/4 tsp dry sage
1/4 tsp ground black mustard seeds
1/4 tsp cayenne powder
1 clove mashed garlic or 1/3 cup fresh chives
1 small lime, juiced